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Sabtu, 21 Juni 2008

De-Stress


From: darwin malang [darwin.malang@bni.co.id]
Sent: Wednesday, July 12, 2006 1:56 PM
Subject: De-Stress

Sahabat, stress adalah dinamika, setiap pendakian, setiap perubahan, setiap posisi baru adalah ruang-ruang dimana stress dibutuhkan, tanpa dia anda dalam titik, bukan koma. Namun suatu saat dia berjalan diluar arah yang mengkhawatirkan, mungkin karena overheated, overdosis, atau karena stamina kita terkontaminasi lingkungan, maka disitulah perlunya ada de-stress. Nah coba simak tip-tip dibawah ini.
Eight Things a Muslim Can Do to De-Stress!
1. Increase Dhikr (remembrance of Allah): "Those who believe, and whose hearts find satisfaction in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find satisfaction (Qur'an, 13:28)."

2. Increase Prayers: "O you who believe! Seek assistance through patience and prayer; surely, Allah is with the patient (Qur'an, 2:153)." Regardless of the type of meditation, recent studies have verified the physiological effects of meditation.

3. Perform Ablutions: The most important component of relaxation is what Hans Loehr calls "the rituals of success." These rituals may be as simple as making ablution, yet, they must be performed properly for it is not enough to pass water on the body parts.

4. Ask for Forgiveness: Even if a person has not done anything wrong, he must insure the forgiveness of Allah. "Ask forgiveness of your Lord; surely, He is the most Forgiving." (Qur'an, 71:10).

5. Recite the Qur'an: Prophet Muhammad (Pbuh) said, "Qur'an is a remedy for illnesses of the mind." The recitation of or listening to the Qur'an has an effect on the body, the heart and the mind. Dr Ahmed El Kadi of Akber Clinic (Panama City, FL) conducted and published the effects of listening to Qur'anic recitation on physiological parameters (i.e., the heart, blood pressure, and muscle tension), and reported improvement in all factors, irrespective of whether the listener was a Muslim or a non-Muslim, Arab or non-Arab.

6. Focus on the Hereafter: "Whoever has the hereafter as his main concern, Allah will fill his heart with a feeling of richness and independence, he will be focused and will feel content. "Whoever has this world as his main concern, Allah will cause him to feel constant fear of poverty; he will be distracted and unfocused, and he will have nothing of this world except what was already pre-destined for him", said the Prophet . One of the greatest causes of stress is money - how to pay the loans, whether one's job will be lost, what will happen to the family if the father dies, etc.

7. Think Positively: Muslims should forget about the bad things of the past and think of good things, always having hope that he can be better. Trying to change the past is a foolish and crazy waste of time, "for saying 'if only...'opens the way to Shaytan" said the Prophet (Pbuh). The Prophet also said, "Know that victory (achiev-ement) comes through patience, and that ease comes through hardship

8. Do Not Waste Time on Thoughts of Fear or Stress: "The search for time is one of the most frequent causes of stress." Laziness is the mother of all evils, and the Prophet used to seek refuge in Allah from it. Understanding that this life is short and time precious, Muslims should try to work hard and pursue worthy knowledge. (www.islamonline.net)

Wassalam,

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